How to steam sauna spa

Now it's time for hot springs. Nowadays, many hot springs are equipped with saunas. Some people get used to steaming after steaming so that nutrients can be fully absorbed. Is this better?

Sauna hot springs after sauna

Why do you have to go to the hot spring after steaming? This is because if the nutrients in the water immediately after the hot springs are absorbed by the body and steamed immediately, these substances will be discharged with the sweat. In general, the sauna can remove the waste accumulated in the body before the hot spring, and can better absorb the nutrients in the hot spring. At the same time, after the hot springs, the body is already tired, and the sauna may cause dangerous situations such as fainting and lack of oxygen.

Sauna considerations

Experts remind that sauna is a good detoxification health activity, but it is also prone to accidents, because the high temperature and humidity environment, people prone to dizziness, headache, shortness of breath, breathing difficulties and other organs of the performance of hypoxia. When you go to the sauna, bring a dry towel and a wet towel. The dry towel is used as a cushion. The wet towel can cover your nose and mouth. In the process of steaming, we must also replenish water in a timely manner.

After entering the steam room, immediately pour water on stones to increase the air humidity. Excessive time in the sauna will make the body unable to support. In the sauna room for 5 to 10 minutes it should come out breathable, cool, drink some cool white or warm water, but do not drink cold drinks. It should be reminded that do not steam sauna after meals and fasting. After steaming the sauna, it should be rinsed with cold or warm water to shrink the pores. To prevent colds, cool your body before you wear it.

Many people like to take a bath or steaming sauna in a steamy environment in winter, but the sauna also depends on people's physical condition. Heart function is not good, there is cardiomyopathy, or people with congenital heart disease cannot steam sauna of. Patients with cardiovascular disease or potential patients without symptoms, including chronic diseases such as hypertension, coronary heart disease, and hyperlipidemia, and people with obesity, diabetes, and a family history of heart disease are also unsuitable. Bath temperature should not exceed 40 degrees Celsius. The time for baths and saunas should not be too long and should generally be controlled within 15-20 minutes.