Enjoy hot bath, prevent disease, health and fitness

 After a busy day,we enjoy the hot tub spa or outdoor spa  or swimming pool for our nice day . 

it’s a pleasant thing to enjoy a hot bath and say goodbye to exhaustion. In fact, bathing is not just a trivial matter of cleaning the body. It is also a kind of exercise, hiding many tips for health and illness. If you take a lot of thoughts in the bath, you can achieve the effect of disease prevention and health.

1, 30 minutes before meals, rushed to the stomach, rushed for 5 seconds to rest for 1 minute, enhance appetite, relieve stomach ulcers.

Su Yunming, a professor at Heilongjiang University of Traditional Chinese Medicine, said that people with poor appetite and loss of appetite can consciously take a bath 30 minutes before meals, stimulate the stomach with hot water, and then warm the body, then use warm water to spray water around the chest. 5 seconds rest for 1 minute, repeat 5 times; if there is a bathtub, you can soak in hot water for a while, while breathing abdominally, inhale from the nose, let the abdomen bulge, then exhale from the mouth, then use a slightly warm Water flushes the abdomen, and this alternating stimulation promotes gastric secretion and increases appetite. For patients with hyperacidity and gastric ulcer, soak in hot water for 3-4 minutes to control gastric acid secretion.

Xiao Bian reminds: Before eating, the stomach is only suitable for people with loss of appetite. Some people will have hypoglycemia when they take a bath on an empty stomach. It is prone to syncope. Please choose the therapy carefully.